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Empowering You to Live Authentically
What is Integrative Counselling?
Integrative counselling combines the best of traditional therapeutic techniques with innovative holistic practices to address the person across the mind, body, and spirit. It believes that true healing involves addressing this interconnectedness of mind, body, and spirit so that one can be their authentic best self. Rather than limiting itself to a single modality, integrative counselling uses a combination of somatic, cognitive, spiritual and emotional techniques. The goal is to help a person not just cope with their challenges but to thrive in all areas of their life.
What does it mean to live authentically?
To live authentically means to embrace your true self, values, and aspirations, free from societal expectations and pressures. It involves living in alignment with your core beliefs and passions, leading to a sense of fulfillment and purpose in life. Through integrative counselling or neurodivergent life coaching that is focused on authentic living, you'll have the opportunity to explore your unique values, passions, and goals, gaining deeper insights into yourself and your true desires. With a greater awareness of your core values and aspirations, you will be empowered to make confident decisions that reflect your true self, leading to improved mental well-being and resilience. You will also gain tools and strategies that suit your personality and your circumstances, so that you can manage stress and avoid burnout more effectively to live life joyfully.
About NIKI ALEXANDRA
My Qualifications
My Qualifications
My Qualifications
I am trained in psychological theories, therapeutic counselling, mental health and wellness practices and somatic interventions. My studies also include creative counselling modalities such as art and play therapy techniques and 'parts' (inner child) and shadow work. I have a BA Honours in Psychology and nine years of experience lecturin
I am trained in psychological theories, therapeutic counselling, mental health and wellness practices and somatic interventions. My studies also include creative counselling modalities such as art and play therapy techniques and 'parts' (inner child) and shadow work. I have a BA Honours in Psychology and nine years of experience lecturing in psychology and theology. I am a certified ADHD and Executive Function Coach with the ICF (International Coaching Federation) and a registered Specialist Wellness Counsellor with the ASCHP (Association of Supportive Counsellors and Holistic Practitioners - SWC24/8072).
My Approach
My Qualifications
My Qualifications
I take a holistic approach where I recognise the interconnectedness of your mind, body, and spirit. I draw on a variety of techniques that will be unique to you, based on your needs and personality - this is integrative counselling. I aim to create an empathetic and compassionate space where you can express your authentic self and discove
I take a holistic approach where I recognise the interconnectedness of your mind, body, and spirit. I draw on a variety of techniques that will be unique to you, based on your needs and personality - this is integrative counselling. I aim to create an empathetic and compassionate space where you can express your authentic self and discover solutions to a more fulfilling and happy life. I work virtually because online counselling sessions caters for sensory differences and this is especially important for neurodivergent, disabled or chronically ill people.
My Specialties
My Qualifications
My Specialties
I specialise in helping young adults and especially neurodivergent adults for whom traditional therapy and counselling has not helped. My other areas of interest and specialisation are:
- recovery from narcissistic abuse
- understanding and breaking free from dysfunctional family dynamics,
- behavioural addictions
- working with queer and non-binary
I specialise in helping young adults and especially neurodivergent adults for whom traditional therapy and counselling has not helped. My other areas of interest and specialisation are:
- recovery from narcissistic abuse
- understanding and breaking free from dysfunctional family dynamics,
- behavioural addictions
- working with queer and non-binary or trans people
- religious trauma and
- internal parts work (using internal family systems techniques)
Although my focus is on young adults (18-35 years old), I also enjoy working with people of any age for most life issues.
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Online Counselling & Life Coaching Services
What I offer:
- Explore online counselling sessions tailored to address a range of psychological issues, from anxiety to identity exploration and from relationship challenges to neurodivergent life issues
- Sign up for neurodivergent life coaching sessions where you can map out goals, collaborate on strategies, identify unique skills and practice personal boundaries for successful living
Book Your Session Now
Are you ready to embark on a journey of self-discovery and transformation? Take the first step towards authentic living by scheduling your counselling or coaching session today. Together, we'll explore your strengths, overcome obstacles, and unlock your true potential.