Digital resoures

Unlock the power of your mind with our  Cognitive Distortions Workbook! Designed specifically for those seeking to overcome negative thought patterns, this comprehensive digital resource provides practical tools and exercises to help you identify and challenge cognitive distortions.  Start your journey to a clearer, more positive mindset today!

Product code: CDW

Key Features:

• Comprehensive Overview of Cognitive Distortions: Explains common cognitive distortions, providing clear examples and reflective questions
• Practical Exercises and Tools: Includes automatic thought records, reframing techniques, and decatastrophizing exercises to help readers actively work on reshaping their thought patterns
• Root Cause Analysis: Guides readers in understanding the influences of past experiences, cultural beliefs, and childhood dynamics on their cognitive distortions
• Mindfulness and Self-Awareness: Encourages self-reflection and mindfulness to cultivate a more balanced and positive mental outlook
• Personal Growth and Empowerment: Empowers readers to take control of their mental well-being by developing healthier coping strategies and enhancing emotional intelligence

R80 / $4

Transform your well-being with our Self Care Workbook: A Comprehensive Guide to Wellness and Personal Growth. This workbook offers practical tools and exercises to help you manage stress, recognize burnout signs, improve sleep, practice mindfulness, and enhance physical and mental health.  Perfect for anyone seeking a balanced, healthier, and more fulfilling life. Start your journey to holistic wellness today! 

Product code: PBW

Key Features:

• Stress Management Tools: Includes the "Stress Bucket" concept to help identify and manage stressors effectively
• Recognizing Burnout: Comprehensive guides on the signs of burnout and strategies to prevent it
• Mindfulness and Sleep Improvement: Exercises and tips for practicing mindfulness and improving sleep quality
• Physical and Mental Health: Focuses on physical exercise, nutrition, and overall mental well-being
• Personal Growth and Identity: Activities to explore core values, identity, purpose, self-esteem, boundaries, gratitude, feelings tracking, and social connections

R120 / $6

Unleash your true potential with our All About ME: Self-Esteem Workbook —your essential guide to building unshakable confidence and self-worth. This dynamic workbook is packed with practical exercises, insightful guidance, and empowering tools designed to transform how you see yourself. Whether you're struggling with low self-esteem or simply want to elevate your self-confidence, this workbook provides the actionable strategies you need to create lasting change.

Product code: SEW

Key Features:

• Deep Dive into Self-Esteem: Explore what self-esteem really means and discover how boosting it can positively impact every aspect of your life—from relationships to career success.
• Hands-On Exercises: Engage in powerful activities and worksheets that help you identify and break free from limiting beliefs, replacing them with positive, empowering thoughts.
• Reflective Self-Discovery: Answer thought-provoking questions that lead you to uncover the roots of your self-esteem issues and guide you toward greater self-awareness and self-love.
• Mindfulness and Affirmations: Learn how to use mindfulness techniques and positive affirmations to cultivate a resilient and positive self-image every day.
• Focus on Growth: Embrace continuous self-improvement with strategies that promote lasting change and a stronger, more confident you.

R80 / $4

Transform your life with the "Anxiety Workbook: Managing your worries"—a powerful tool designed to help you conquer anxiety and reclaim your peace of mind. This workbook is packed with practical strategies, evidence-based exercises, and insightful guidance that will empower you to manage and reduce anxiety effectively. Whether you're dealing with everyday stress or more intense anxiety, this workbook provides the tools you need to take control and live a calmer, more balanced life.

Product Code: AW

Key Features:

• Comprehensive Anxiety Management: Learn about the roots of anxiety and how it manifests in your life, with clear explanations that demystify this common mental health challenge.
• Actionable Exercises: Dive into practical, step-by-step exercises designed to help you manage and reduce anxiety in real-time, making it easier to stay calm and focused.
• Mindfulness and Relaxation Techniques: Discover proven mindfulness practices and relaxation techniques that can help you reduce anxiety and maintain a state of calm.
• Cognitive Behavioural Tools: Utilise powerful CBT strategies to challenge and reframe negative thoughts, transforming your mental landscape into a more positive and peaceful one.
• Personalized Anxiety Solutions: Tailor your anxiety management plan with personalised exercises and reflective questions that help you understand your unique triggers and how to address them.

R80 / $4

Unlock the power of personal boundaries with the "Personal Boundaries Workbook," an in-depth, transformative guide designed to help you understand the crucial role of boundaries in leading a balanced and fulfilling life. Whether you're struggling with saying no, feeling overwhelmed by others' demands, or simply want to create healthier relationships, this workbook provides the tools you need to protect your well-being and foster self-respect. 

Product Code: PBW

• Step-by-Step Guidance: Offers a clear and structured approach to identifying and setting personal boundaries in various aspects of life.
• Interactive Exercises: Includes practical activities and self-reflection prompts to help readers apply the concepts to their own lives.
• Expert Insights: Draws on psychological principles and expert advice to provide readers with a deep understanding of boundary-setting.
• Real-Life Scenarios: Features relatable examples and case studies to illustrate the importance of boundaries in different contexts.
• Empowerment Focus: Aims to empower readers to take control of their lives by recognizing and respecting their own needs and limits.

R80 / $4